I’m doing a 10-day juice fast in order to “reprogram” my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost – which has been suffering due to all the junk food I’ve been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on. Learn more and see recipes at my facebook page: www.facebook.com Highest weight: 230 lbs Last Weigh-In: ~175 lbs TOTAL Lost: 55 lbs Dream goal weight: 155 lbs **REMEMBER** “A goal without a plan is just a wish.” (and) “If we are facing in the right direction, all we have to do is keep on walking.” 
**ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com
Video Rating: 4 / 5
sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies Also, please consult your physician before you begin any new exercise program. Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move. Warm Up Videos and Stretching – http
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I need to do this. I tried to do a one day juice fast and whoa. It was hard!
hurm, a recipe that my family love is – 2 stick of celery, 1 tomato, half an apple and orange, hahahaha, it have a very refreshing food
i just realized, your username is the pig-latin of ur name, HAHAHAHA,
I juiced twice a day for 8 months and dropped 60 pounds when I was 19. Looking back I don’t know how I did it, I need to get back into that mind set again lol.
@antishay
I love it!
Wow. Shanti, I love you.
Wonderful speaker, as always, and now this video makes me want to buy a juicer. I really should try a juice fast because of my diabetes (type 2). However, I’m wondering if shocking my body with a juice fast is a good thing or if I should talk to my doc first..?
@TIPFAN4Lyfe thats a good idea..throw in some trail mix and cashews..lots of protein in them..just a hand full will do..
@AnthonyNews the thing about it is…im not.or at least i dont feel like i am.i am struggling to eat even the 600.i eat all day!!i was thinking about adding like a nutrigran or fiber one bar or some trail mix just to up my intake but im not sure about all the sodium and all the other stuff in it.actually my doctor is the one who suggested the diet so idk.
Hello had you ever been inspired by the Acuspeed 24 Diet (just google it)? I am told some extraordinary chatter about it and my grandma got rid of a lot of pounds using it.
ok??? well… has anybody considered the Acuspeed 24 Diet (do a google search)? I am told some incredible things about it and my father lost tons of fat on it.
@antishay i mean vitamix
@antishay i see. no egg protiens then?
You need o eat the pulp. I dont like juicing cause you miss out on the fiber and other great stuff. Get a vegemix. It pulverizes everything. You can eat the rinds of oranges if you desire. :-p
You go girl!! I can’t wait to see the video of how the WHOLE cleanse went!! <3
@antishay I love the idea of multiple roads to the same place.
And it’s true, different bodies respond in different ways. Feeling crummy for a week or so on LC is normal, but some people can only ever tolerate moderate LC at most. (I feel compelled to clarify in case anyone’s thinking about LC that far from just being a meat-and-cheese deal, I eat more veggies low-carbing than I did before, as they’re my main source of carbs–I think this is a major misconception for lots of folks.) Cheers!
@sleestack808 I was raised vegan for 17 years… started eating meat when I was 17, stopped again when I was 24 and started again at 25. Now, at 26 years old, I am getting back into it. I am transitioning into a raw vegan lifestyle
@bobeano23 yep, thank you for remembering!
@thehyde I think it’s totally the aspect of using food for fuel
However, on low-carb all-meat-&-cheese I felt HORRIBLE and on all veg and healthy things I feel great, so it depends on the person, too.
@strynights jack lalanne powerjuicer pro
@redplum007 Any detox will tire you out a lot as your body has to spend a lot of energy cleansing itself. That said, there is nothing you CAN’T do on a juice fast — but everyone will be different. If you think it would interefere with your studying, maybe wait until you have a week off
@LisaGou ooh I’m excited about that
I bought myself a juicer, and I have been thinking about doing a “juice fast”. I liked your facebook page to follow along as you do this for 10 days.
There is also the up and coming documentary “Average Joe on the Raw”…a guy goes from feeling gross on SAD and expanding his life from there! Search the title on here or Facebook, if you’re interested! <3
Also, the lack of fibre in juicing allows for the body to spend time healing instead of digesting – VERY important!
is it to good to do juice fast when you’re studying? why or why not? any alternatives?
@TIPFAN4Lyfe dont starve yourself, eating less than 1200 calories could result in muscle lost..so please eat atleast 1200 caloreis per day..check with your doctor befor you start..
Girls, if you want to look beautiful – use the program from the site stripfin.blogspot.com Retrieved on personal experience!
fatdrop.info
Great new site bursting from ideas and freebies on how to lose weight!
why is it not safe to use weights if you are still growing?
Hello, Try intellectus 424 diet (Search on Google). I dropped crazy amounts of unwanted weight it is amazing.
What if you are under 18 but you are also done growing? Is it okay to use free weights. I’m 17, but I haven’t grown an inch since I was 12 or 13, and have only gained excess weight, which I am trying to lose.
Sarah from the time you have lost weight You look best i would say lady gaga Should take You as role model hmm Love You Loads
Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.
Getting this right is the most important step, very informative.
Why can’t u use weight if ur not finished growing yet?
You look like Lauren Conrad(:
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I don’t have dumbbells, what would you suggest replacing them ??
@dimaniak
XD that would be the wierdest question ever XD
so is strength training more beneficial than cardio when it comes to weight loss?
i always thought that a person would want to lose weight first then tone up because of the muscle weight you could gain. wouldn’t that interfere with weight loss? I’m really shooting toward 2.5lbs (my plan: lots of cardio and 1200 cal daily) weekly and i don’t want to jeopardize it by lifting weights too soon. to be honest i could live without toning so long as i drop the weight.
Thanks Sarah!!!
Thanks for sharing this…you look great
Very lean & healthy.
Idiot! & you are blind…she looks beautiful.
Oh look, I failed by replying to a fool who just wants attention!!!
your fat
yoga REALLY helps! it stretches out the whole body and relieves cramps
hey! i’m not a big machine fan, do you think i can belly or hula dance for cardio? like 30 minutes? thanks
which machine makes you lose weight faster: treadmill or elliptical? or are they the same (just depends on ur workout)? i usually run 2 mi on the treadmill, but the elliptical burns more calories in 2 mi also…so which is better?
The ending of the video was pretty funny, seeing you crawl to turn the camera off, that was cute. You are cute when you are a little sweaty, its all about hard work. Great Video Sarah.
Thank you! it helped a lot because i almost ate some today and i’m ready for my spring break body. if you have any tips, please feel free to share!
yes because the noodles are a form of pasta. which are carbs. i recently found out by my nutritionist. i hope i helped.