www.bodyperformancetv.com Foods that increase your metabolism and more REAL scientific advice on protein and buidling muscles.
MIKE SAFFAIE makes a heart healthy shake thats great for strength, endurance, and over all performance *DO NOT EXCEED MORE THAN ONE TBSP OF CINNAMON DAILY* Nutritional Facts: cal. 454,carbs 63 gr., sugar 34 grm, protein 24 grm, fiber 13 grm. Women Formula: 1 Acai pack 8 oz coconut water 1 scoop whey/hemp protein everything else the same FACEBOOK LINK: www.facebook.com
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@BodyPerformanceTV steve do you have to suck in your stomach when doing crunches, also does your breathing matter since its anerobic doing crunches?
I love this guy
Hey Steve, when are new videos coming out!?
@hardonsports How tall are you?
@seka1986
That’s pretty short legally you are considered a midget.
@hardonsports I’m 4’0”.
@seka1986
6’6 and really gangley
@hardonsports How tall was your grandpa?
great info! most fit people dont even know this. shoveling in protein thinking they are going to increase their muscles..lol
Fat Burners are effective too , drink a capsule a day twice before jogging. ^_^
@geobros scooby1961 and steve are the bomb .
how tall are you, my grandpa told me to never trust a man that is under 6 foot
@Albozfolife I host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
is absorbing calories good? because im starting to work out in my school gym and after im done i eat 1-2 fiber one bars and i need help basically what im asking is it good to absorb calories and what should i eat after im done working out, and is it good to eat before a workout? lol i know its alot i just wanna get muscular
@girlofhans Sorry, but I don’t know. I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
what’s your body fat percentage?
You are fit!
I love your videos too, you’re aweomse. Keep up the good work!
@FlyersTuanis No my video is not.
so… if im 220 how much should i consume?? isnt that fact in your video inaccurate? doesnt really specifies what kind of person should be having just 60g of protein p/day
now..
Activity Level: Individuals who regularly engage in weight training and / or endurance exercise require additional protein. Research recommends a usage level up to 0.9 grams of protein per pound of body weight depending on the intensity of the specific training program. For a person weighing 125 lbs, this equals 112 grams of protein per day.
To maintain body composition, the Recommended Daily Allowance (RDA) is 0.4 grams of protein per pound of body weight. For a person weighing 125 lbs, this equals 50 grams per day.
@uscman1994 1. Order my weight loss CD at GreatFatLossPill. com it’s only $4.95
2. Start listening to my BlogTalkRadio. com show. Just search Steve Turano. 3. then if you want you can join my site for $20.00 and I can help you personally.
hi im 5,5 158 pounds and bench 150 and i want to lose all the fat, whats the best type of eating habit or workout to lose weight[ doesnt neccesaraly hav to b fast]
@HopeValleyRI Thanks! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
Great. Right to the point and matter of fact!
@Chaaarge and YES you shouldt wait for things to get perfect thats now what i said , i said you should aim on getting a better diet AND workout .
I doubt that many people will be able to even go far with junk food in their vains.
try vege bro
Thanks a lot for this clear and easy to follow video, you even mentioned the places that we could get them all!!! I am starting to avoid eating starch and sugar for weight loss and looking for a good shake as a snack or for breakfast. Just have a question what is that chlorophyll propose for, is this just to boost the energy?
@myksgrl lol thats real!
I’m a female, just subbed to you, and I can’t wait to try this! Random: I like the clarity as you speak. Its clear, simple, and you don’t ramble. Thanking you in advance for being awesome!
looks good.
very awesome shake! I also train mostly for agility, and endurance and am in the process of training for iron mans, and this shake actually works, thanks!(:
Wow you have like no fat whatsoever! Can you do a video on how much protein a shake for women really should have. Some are 9 all the way up to 30! What’s the best for leaning out and getting a toned bikini body (Fitness Model) shape.
Love how you promote health, thanks for sharing
)
when will you have this shake?
I too operated from the “less is more” mindset when it came to protein, and I lost a lot of muscle in the process. I think everyone has to find their right balance. Genetics play a HUGE role in protein utilization, so does digestive health. I’m a Type O, hunter/gatherer, and I need more protein in my diet than your normal person. I’m also an ectomorph, and I can waste very easily. Protein is ESSENTIAL for me, and high amounts. Any less than 1g per lb of bodyweight and I start to shrink.
Two problems with this video: 1) you go on saying how important it is to be alkaline, how you don’t have a lot of protein, it’s overrated, etc. However, you built your body up on a diet that WASN’T alkaline. You yourself mentioned you’ve only been on the diet 3 weeks. I can assure you, without adequate protein, you will lose muscular size. Been there, done that.
2) the smoothie you came up with is nice, but from the ingredients you used, it’s going to be a $10+ smoothie. Very pricey.
Question: can this smoothie be used as a pre-workout ? Right now I drink a oatmeal smoothie b4 my workouts. I drink your smoothie as a post-workout.
yea thanks I no some guys that just got there pro vlcard no steroids but there not at the level that the olympians are at though lol
@italian1413 Protein is a nutrient that is essential for life. I didnt say protein is bad I said it is overrated. Also to be a pro body builder steroids is a must. Good luck
I do bodybuilding and I just started and iv talked to pros so protein is a must
protein is a must to build muscle though but I like ur method but a protein diet is good to lose weight and greens with interval training and circuit training for 30 to 40 min a day eat six times a day small meals
wow u have a nice body… is it safe to drink smoothies/protein shakes all day as meals and exercise to lose weight? I need to lose it fast for the military OMG!
@myksgrl Mike, how often do you have this shake? Do you take it daily before workouts?
Thanks for your postings. I really enjoy people who are in fitness and share their knowledge with others. I subscribed to your channel, and I’m looking forward to watch more about your videos.
Hi Mike, I like your channel. I’ve been checking your channel lately, especially after found out about your inguinal hernia reparation surgery. I had the same surgery on 03/ 04/2011. I had inguinal hernia on both sides, and the reparation procedure was made with laparoscopy. I’m still feel a little bit of pain, doctor said I’ll be ok after 8 weeks (I’m on the third week). I can’t wait to go back to exercise again.
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann
Nice videos this you tube world just gets bigger every day! When you
have time come visit my chann